Conditioning: 19 October 2015

Strength:

1 Minute of Tire Flips
Rest 30s
1 Minute of Tire Flips
Rest 30s
1 Min Sled Drags at 45/25
Rest 30s
1 Min Sled Drags at 45/25
Rest 30s
1 Heavy SB to Shoulder (Alternating.) Use about 50-60% BW
Rest 30s
1 SB to Shoulder (Alternating.) Use about 50-60% BW
Rest 30s
Should take about 9 min + set up.

WOD:

2-20  Offset Suitcase Front Rack Walking Lunges (24k/26k)
20-2 KB Swings (24k/16k)
*perform 20 double unders between each set (sub 50 singles)