Strength & Conditioning: 27 October 2015


Clean Clusters
Every 3 minutes, for 18 minutes (6 sets):
Clean x
(rest 10 seconds between each single)


Complete as many rounds and reps as possible in 10 minutes of:
Deadlift x 1 rep
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep
(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)