A) 15 Minutes to work up to a heavy single on the clean and jerk.
B) Take 5-6 min to establish a heavy single on the Thruster. Compare against August 20th.
Use 85% of estabished 1RM for Thrusters.
5 Rounds for Reps of:
ME Thrusters in 15s
ME Strict Pull Ups or Strict Ring Rows
ME Burpees in 15s