Conditioning: 04 November 2015

Strength WOD:

EMOTM for 16min 45sec work/15sec rest
all done with slam ball
Min 1, 5, 9, 13     ME log toss
Min 2, 6, 10, 14   ME squat to chest toss
Min 3, 7, 11, 15   ME over head toss
Min 4, 8, 12, 16   ME reverse overhead toss

WOD:

For reps & time
10min AMRAP  

15 ring rows
3 wall climbs
when the clock hits 10 minutes complete the following
30 dips
50 KB push jerks
100 double unders (300 singles)

score = reps of ring rows and wall climbs plus over all time