A) Standard DL 2x 8-10 Reps If 10+, 9=, 8-
Compare against Wed 28th's Hex Bar DLs.
B) 4 RNFT
Hand over hand sled pulls and drag backs. Add weight every round, work with partners.
Deadlifts and Burpees
185/125 (Compare against July 4th and Sept 8th)
Weight shouldn't be more than about 70% of DL working weight.