3 rounds of
3 rung Single Kettlebell Press Ladder - AHAP. Rest between sets.
One set looks like -
5-8 Dips (scale or weight as needed)
•1-10 Ring Rows
Top of every minute sprint out under muscle up rig to fence and back. Start with sprint. In case of rain - sub 10 mountain climbers for sprint.
(compare to July 1)