Strength & Conditioning: 23 November 2015

Strength:

A)Hexbar Deadlift 2x6-8

B)This is a modified Festivus event! 
Groups of 2-3 people. Decide on 1 weight to use in the WOD.
AMRAP 8 minutes.
25m Hexbar Farmers Carry Clients choose % of BW. Each rd = points x %. 1 rd @ 50% BW = .5 points.
1 rd @ 100% BW = 1 points.

*Round up to nearest 5lbs for weight %s.
*Some smaller clients might want to use kettlebells.  This is fine.

WOD:

2/3rds Helen. 
2RFT
400m run
21 KB swings(24/16)
12 pull ups 

10 min cut off.  Scale as necessary.