A)Hexbar Deadlift 2x6-8
B)This is a modified Festivus event!
Groups of 2-3 people. Decide on 1 weight to use in the WOD.
AMRAP 8 minutes.
25m Hexbar Farmers Carry Clients choose % of BW. Each rd = points x %. 1 rd @ 50% BW = .5 points.
1 rd @ 100% BW = 1 points.
*Round up to nearest 5lbs for weight %s.
*Some smaller clients might want to use kettlebells. This is fine.
21 KB swings(24/16)
12 pull ups
10 min cut off. Scale as necessary.