Conditioning: 24 November 2015

Strength:

Continue Russian Pull Up Program.
Try to add one more rep. Sets of 4-8 reps, adjust weight/difficult if more than 4x8

WOD:

Partner A) 1 Lap
Partner B) plank
Partners Trade
Partner A) 1 Lap
Partner B) Max Effort Slam Balls (18k/12k)
Partners Trade
rest 30s
Partner A) 1 Lap
Partner B) plank
Partner A) 1 Lap
Partner B) Max Effort Box Jumps (24"/18")
Partners Trade
rest 30s
Partner A) 1 Lap
Partner B) plank
Partner A) 1 Lap
Partner B) Max Effort KB Swings (24k/16k)
Partners Trade