Strength & Conditioning: 27 November 2015

 

Strength:

A)Overhead Press:
 3 x 4-6
 If 6+, 5=, 4-

B) Angled Press/Landmine Press
2x6-8. (Both arms.)

*Compare against Friday October 16th

WOD:

5 separate rounds of
AMRAP 2 minutes:

115/75 lb Barbell Thruster – 3 Reps
Toes to bar – 6 Reps
Double Unders – 12 Reps

*Rest 1 minute between rounds. Complete 6 total rounds.
*Begin each round where the previous round left off.

Final score = total complete rounds.