A) Continue Russian Pull Up Program from previous 3 weeks.
Try to add one more rep. Sets of 4-8 reps, adjust weight/difficult if more than 4x8.
B) Bentover BB Row 3x5-7
Shins vertical, back straight, bar to belly button with pause at the top
8 min AMRAP
10 Thrusters (95/ lbs)
30 Double-Unders (60 SU)