Conditioning: 16 December 2015

Strength WOD:

20 SA alternating KB swings (20k/12k) 

20 alternating SA KB strict press
20 SA alternating KB swings
16 alternating SA KB strict press
20 SA alternating KB swings
12 alternating SA KB strict press
20 SA alternating KB swings
8 alternating SA KB strict press
20 SA alternating KB swings
4 alternating SA KB strict press

WOD:

5RFT
15m offset suitcase walking lunges (approximately from pull up rig to muscle up) (20k/12k)
15 push ups
2 laps