Our blog of workouts of the day (WODs) and other things we want to share!
Strength:
Pull ups. Continue 4x1RTF
Skill
3 x 500m rows rest = to row.
If needed partner up and take turns.
WOD:
12min AMRAP
10 burpee box step overs
15 ring rows
20 double unders (60 singles)
CFCNX Posts
Use this address for Uber or taxi: 51/26 Chotana Rd, Chang Puak, Chiang Mai, Thailand. This is the address for our friends at Chotana Villa, a very cool little hotel who let us use their house number until the city issues us one! We're just past them on the left.
Email: info@crossfitchiangmai.com / Phone: 082-381-4938/ ไทย: 081-031-3065 / Facebook: https://www.facebook.com/crossfitchiangmai
