Conditioning: 17 December 2015
/Strength:
Pull ups. Continue 4x1RTF
Skill
3 x 500m rows rest = to row.
If needed partner up and take turns.
WOD:
12min AMRAP
10 burpee box step overs
15 ring rows
20 double unders (60 singles)
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Strength:
Pull ups. Continue 4x1RTF
Skill
3 x 500m rows rest = to row.
If needed partner up and take turns.
WOD:
12min AMRAP
10 burpee box step overs
15 ring rows
20 double unders (60 singles)
47 Chotana Rd, Chang Puak, Chiang Mai, Thailand
Email: info@crossfitchiangmai.com / Phone: 082-381-4938/ ไทย: 081-031-3065 / Facebook: https://www.facebook.com/crossfitchiangmai