Our blog of workouts of the day (WODs) and other things we want to share!
Strength:
Pull ups. Continue 4x1RTF
Skill
3 x 500m rows rest = to row.
If needed partner up and take turns.
WOD:
12min AMRAP
10 burpee box step overs
15 ring rows
20 double unders (60 singles)
CFCNX Posts
We are located off of 107 just north of the Superhighway on a small quiet street to your left heading North (just before the light).
Looking for a taxi? Call our friend Pi Pong and he can come himself or arrange a songtaew (red truck) to come pick you up: 081-885-0960
Email: info@crossfitchiangmai.com / Phone: 082-381-4938/ ไทย: 081-031-3065 / Facebook: https://www.facebook.com/crossfitchiangmai
