Conditioning: 18 December 2015

Strength WOD:

Tabata: (12 rounds rotate through)
Russian Twists
Flutter Kicks
Ab Mat Sit ups
Mountain Climbers

WOD:

12 days of Christmas
1 50m shuttle
2 strict pull up/ring row
3 push ups
4 box jumps/step ups
5 toes 2 bar
6 burpees
7 wall balls
8 overhead weighted lunges (with wall ball overhead)
9 slam balls
10 russian twist sit-ups (with slam ball at chest) (l+r=1)
11 KB swings (24k/16k)
12 Single arm KB thrusters (24k/16k)