Power Clean Clusters:
5 sets of 3-3-3.
150 seconds between each big set.
10 seconds between each cluster.
Almost no pause between each rep in the clusters.
5 min to work on Toes 2 Bar.
Max Unbroken Toes to Bar. 2 minute time cap. If athlete doesn't have T2B, work on knees to elbows and kipping motion. If kipping and bar work is inappropriate, do max rev crunches in 2 minutes.
15 min AMRAP
5 Power cleans (135/90)
10 Toes to bar
15 Wall balls (20/14)