December 18, 2015

Strength & Conditioning: 18 December 2015

December 18, 2015/ Monica Kientz

Strength:

Deadlifts
3x 4-6. Keep a rep in the tank. (No failure, stop 1-2 reps short of failure.)

Skill:

Box Jumps, strategy, rebounding risk/reward. Step Ups

WOD:

21-15-9
Deadlifts and Box Jumps (24/20)

CrossFit Chiang Mai

September 2017
- Sep 5, 2017 Gym update! Sep 5, 2017
April 2017
- Apr 30, 2017 WE'VE MOVED! Apr 30, 2017
- Apr 12, 2017 Songkran hours and holiday closing! Apr 12, 2017
March 2017
- Mar 24, 2017 Next steps to the new gym (chaos ensues!) Mar 24, 2017
- Mar 9, 2017 Schedule Reminder Mar 9, 2017
December 2016
- Dec 17, 2016 Eleiko Olympic Weightlifting course coming in March! Dec 17, 2016
November 2016
- Nov 29, 2016 3rd Annual Thailand Throwdown December 10! Nov 29, 2016
- Nov 12, 2016 New Class Times Starting Monday! Nov 12, 2016
- Nov 8, 2016 New names for tracks! :-) Nov 8, 2016
- Nov 4, 2016 Introducing "Tracks" (and updated class times) Nov 4, 2016
October 2016
- Oct 15, 2016 Thailand Throwdown December 10! Oct 15, 2016
April 2016
- Apr 25, 2016 Strength & Conditioning: 25 April 2016 Apr 25, 2016
- Apr 25, 2016 Conditioning: 25 April 2016 Apr 25, 2016
- Apr 19, 2016 Strength & Conditioning: 19 April 2016 Apr 19, 2016
- Apr 19, 2016 Conditioning: 19 April 2016 Apr 19, 2016
- Apr 18, 2016 Strength & Conditioning: 18 April 2016 Apr 18, 2016
- Apr 18, 2016 Conditioning: 18 April 2016 Apr 18, 2016
- Apr 10, 2016 Schedule for 11-16 April 2017 Apr 10, 2016
- Apr 8, 2016 Strength & Conditioning: 08 April 2016 Apr 8, 2016
- Apr 8, 2016 Conditioning: 08 April 2016 Apr 8, 2016
- Apr 7, 2016 Strength & Conditioning: 07 April 2016 Apr 7, 2016
- Apr 7, 2016 Conditioning: 07 April 2016 Apr 7, 2016
- Apr 6, 2016 Strength & Conditioning: 06 April 2016 Apr 6, 2016
- Apr 6, 2016 Conditioning: 06 April 2016 Apr 6, 2016
- Apr 4, 2016 Strength & Conditioning: 04 April 2016 Apr 4, 2016
- Apr 4, 2016 Conditioning: 04 April 2016 Apr 4, 2016
- Apr 1, 2016 Strength & Conditioning: 01 April 2016 Apr 1, 2016
- Apr 1, 2016 Conditioning: 1 April 2016 Apr 1, 2016
March 2016
- Mar 31, 2016 Strength & Conditioning: 31 March 2016 Mar 31, 2016
- Mar 31, 2016 Conditioning: 31 March 2016 Mar 31, 2016
- Mar 30, 2016 Strength & Conditioning: 30 March 2016 Mar 30, 2016
- Mar 30, 2016 Conditioning: 30 March 2016 Mar 30, 2016
- Mar 29, 2016 Strength & Conditioning: 29 March 2016 Mar 29, 2016
- Mar 29, 2016 Conditioning: 29 March 2016 Mar 29, 2016
- Mar 25, 2016 Strength & Conditioning: 25 March 2016 Mar 25, 2016
- Mar 25, 2016 Conditioning: 25 March 2016 Mar 25, 2016
- Mar 24, 2016 Strength & Conditioning: 24 March 2016 Mar 24, 2016
- Mar 24, 2016 Conditioning: 24 March 2016 Mar 24, 2016
- Mar 23, 2016 Strength & Conditioning: 23 March 2016 Mar 23, 2016
- Mar 23, 2016 Conditioning: 23 March 2016 Mar 23, 2016
- Mar 22, 2016 Strength & Conditioning: 22 March 2016 Mar 22, 2016
- Mar 22, 2016 Conditioning: 22 March 2015 Mar 22, 2016
- Mar 21, 2016 Strength & Conditioning: 21 March 2016 Mar 21, 2016
- Mar 21, 2016 Conditioning: 21 March 2016 Mar 21, 2016
- Mar 11, 2016 Conditioning: 11 March 2016 Mar 11, 2016
- Mar 10, 2016 Conditioning: 10 March 2016 Mar 10, 2016
- Mar 9, 2016 Conditioning: 09 March 2016 Mar 9, 2016
- Mar 8, 2016 Conditioning: 08 March 2016 Mar 8, 2016
- Mar 7, 2016 Conditioning: 07 March 2016 Mar 7, 2016
- Mar 1, 2016 Strength & Conditioning: 01 March 2016 Mar 1, 2016
- Mar 1, 2016 Conditioning: 01 March 2016 Mar 1, 2016
February 2016
- Feb 29, 2016 Strength & Conditioning: Leap Day 2016 Feb 29, 2016
- Feb 29, 2016 Conditioning: Leap Day 2016 Feb 29, 2016
- Feb 26, 2016 Strength & Conditioning: 26 February 2016 Feb 26, 2016
- Feb 26, 2016 Conditioning: 26 February 2016 Feb 26, 2016
- Feb 25, 2016 Strength & Conditioning: 25 February 2016 Feb 25, 2016
- Feb 25, 2016 Conditioning: 25 February 2016 Feb 25, 2016
- Feb 24, 2016 Strength & Conditoning: 24 February 2015 Feb 24, 2016
- Feb 24, 2016 Conditioning: 24 February 2016 Feb 24, 2016
- Feb 23, 2016 Strength & Conditioning: 23 February 2016 Feb 23, 2016
- Feb 23, 2016 Conditioning: 23 February 2016 Feb 23, 2016
- Feb 22, 2016 Strength & Conditioning: 22 February 2016 Feb 22, 2016
- Feb 22, 2016 Conditioning: 22 February 2016 Feb 22, 2016
- Feb 17, 2016 Conditioning: 17 February 2016 Feb 17, 2016
- Feb 16, 2016 Strength & Conditioning: 15 February 2016 Feb 16, 2016
- Feb 16, 2016 Conditioning: 16 February 2016 Feb 16, 2016
- Feb 15, 2016 Strength & Conditioning: 15 February 2016 Feb 15, 2016
- Feb 15, 2016 Conditioning: 15 February 2016 Feb 15, 2016
- Feb 12, 2016 Strength & Conditioning: 12 February 2016 Feb 12, 2016
- Feb 12, 2016 Conditioning: 12 February 2016 Feb 12, 2016
- Feb 11, 2016 Strength & Conditioning: 11 February 2016 Feb 11, 2016
- Feb 11, 2016 Conditioning: 11 February 2016 Feb 11, 2016
- Feb 10, 2016 Strength & Conditioning: 10 February 2016 Feb 10, 2016
- Feb 10, 2016 Conditioning: 10 February 2016 Feb 10, 2016
- Feb 9, 2016 Conditioning: 09 February 2016 Feb 9, 2016
- Feb 9, 2016 Strength & Conditioning: 09 February 2016 Feb 9, 2016
- Feb 8, 2016 Strength & Conditioning: 08 February 2016 Feb 8, 2016
- Feb 8, 2016 Conditioning: 08 February 2016 Feb 8, 2016
- Feb 4, 2016 Strength & Conditioning: 04 February 2016 Feb 4, 2016
- Feb 4, 2016 Conditioning: 04 February 2016 Feb 4, 2016
- Feb 3, 2016 Strength & Conditioning: 03 February 2016 Feb 3, 2016
- Feb 3, 2016 Conditioning: 03 February 2016 Feb 3, 2016
- Feb 2, 2016 Strength & Conditioning: 02 February 2016 Feb 2, 2016
- Feb 2, 2016 Conditioning: 02 February 2015 Feb 2, 2016
- Feb 1, 2016 Strength & Conditioning: 01 February 2016 Feb 1, 2016
- Feb 1, 2016 Conditioning: 01 February 2016 Feb 1, 2016
January 2016
- Jan 29, 2016 Strength & Conditioning: 29 January 2016 Jan 29, 2016
- Jan 29, 2016 Conditioning: 29 January 2016 Jan 29, 2016
- Jan 28, 2016 Strength & Conditioning: 28 January 2016 Jan 28, 2016
- Jan 28, 2016 Conditioning: 28 January 2016 Jan 28, 2016
- Jan 27, 2016 Strength & Conditioning: 27 January 2016 Jan 27, 2016
- Jan 27, 2016 Conditioning: 27 January 2016 Jan 27, 2016
- Jan 26, 2016 Strength & Conditioning: 26 January 2016 Jan 26, 2016
- Jan 26, 2016 Conditioning: 26 January 2016 Jan 26, 2016
- Jan 25, 2016 Strength & Conditioning: 25 January 2016 Jan 25, 2016
- Jan 25, 2016 Conditioning: 25 January 2016 Jan 25, 2016
- Jan 19, 2016 Strengt & Conditioning: 19 January 2016 Jan 19, 2016
- Jan 19, 2016 Conditioning: 19 January 2016 Jan 19, 2016
- Jan 18, 2016 Strength & Conditioning: 18 January 2016 Jan 18, 2016
- Jan 18, 2016 Conditioning: 18 January 2016 Jan 18, 2016
- Jan 15, 2016 Conditioning: 15 January 2015 Jan 15, 2016
- Jan 14, 2016 Conditioning: 14 January 2015 Jan 14, 2016
- Jan 13, 2016 Conditioning: 13 January 2016 Jan 13, 2016
- Jan 12, 2016 Conditioning: 12 January 2016 Jan 12, 2016
- Jan 11, 2016 Strength & Conditioning: 11 January 2016 Jan 11, 2016
- Jan 11, 2016 Conditioning: 11 January 2016 Jan 11, 2016
- Jan 8, 2016 Strength & Conditioning: 08 January 2016 Jan 8, 2016
- Jan 8, 2016 Conditioning: 08 January 2016 Jan 8, 2016
- Jan 7, 2016 Strength & Conditioning: 07 January 2015 Jan 7, 2016
- Jan 7, 2016 Conditioning: 07 January 2015 Jan 7, 2016
- Jan 6, 2016 Strength & Conditioning: 06 January 2015 Jan 6, 2016
- Jan 6, 2016 Conditioning: 06 January 2015 Jan 6, 2016
- Jan 5, 2016 Strength & Conditioning: 05 January 2015 Jan 5, 2016
- Jan 5, 2016 Conditioning: 05 January 2015 Jan 5, 2016
- Jan 4, 2016 Strength & Conditioning: 04 January 2015 Jan 4, 2016
- Jan 4, 2016 Conditioning: 04 January 2016 Jan 4, 2016
December 2015
- Dec 30, 2015 Strength & Conditioning: 30 December 2015 Dec 30, 2015
- Dec 30, 2015 Conditioning: 30 December 2015 Dec 30, 2015
- Dec 29, 2015 Strength & Conditioning: 29 December 2015 Dec 29, 2015
- Dec 29, 2015 Conditioning: 29 December 2015 Dec 29, 2015
- Dec 28, 2015 Strength & Conditioning: 28 December 2015 Dec 28, 2015
- Dec 28, 2015 Conditioning: 28 December 2015 Dec 28, 2015
- Dec 24, 2015 Dec 24, 2015
- Dec 24, 2015 Strength & Conditioning: 24 December 2015 Dec 24, 2015
- Dec 24, 2015 Conditioning: 24 December 2015 Dec 24, 2015
- Dec 23, 2015 Strength & Conditioning: 23 December 2015 Dec 23, 2015
- Dec 23, 2015 Conditioning: 23 December 2015 Dec 23, 2015
- Dec 22, 2015 Strength & Conditioning: 22 December 2015 Dec 22, 2015
- Dec 22, 2015 Conditioning: 22 December 2015 Dec 22, 2015
- Dec 21, 2015 Strength & Conditioning: 21 December 2015 Dec 21, 2015
- Dec 21, 2015 Conditioning: 21 December 2015 Dec 21, 2015
- Dec 18, 2015 Strength & Conditioning: 18 December 2015 Dec 18, 2015
- Dec 18, 2015 Conditioning: 18 December 2015 Dec 18, 2015
- Dec 17, 2015 Strength & Conditioning: 17 December 2015 Dec 17, 2015
- Dec 17, 2015 Conditioning: 17 December 2015 Dec 17, 2015
- Dec 16, 2015 Strength & Conditioning: 16 December 2015 Dec 16, 2015
- Dec 16, 2015 Conditioning: 16 December 2015 Dec 16, 2015
- Dec 15, 2015 Strength & Conditioning: 15 December 2015 Dec 15, 2015
- Dec 15, 2015 Conditioning: 15 December 2015 Dec 15, 2015
- Dec 14, 2015 Strength & Conditioning: 14 December 2015 Dec 14, 2015
- Dec 14, 2015 Condtioning: 14 December 2015 Dec 14, 2015
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- Dec 11, 2015 Conditioning: 11 December 2015 Dec 11, 2015
- Dec 11, 2015 Conditioning: 11 December 2015 Dec 11, 2015
- Dec 10, 2015 Strength & Conditioning: 10 December 2015 Dec 10, 2015
- Dec 9, 2015 Strength & Conditioning: 09 December 2015 Dec 9, 2015
- Dec 9, 2015 Conditioning: 09 December 2015 Dec 9, 2015
- Dec 8, 2015 Strength & Conditioning: 08 December 2015 Dec 8, 2015
- Dec 8, 2015 Conditioning: 08 December 2015 Dec 8, 2015
- Dec 8, 2015 Strength & Conditioning: 07 December2015 Dec 8, 2015
- Dec 8, 2015 Conditioning: 07 December 2015 Dec 8, 2015
- Dec 4, 2015 Strength & Conditioning: 04 December 2015 Dec 4, 2015
- Dec 4, 2015 Conditioning: 04 December 2015 Dec 4, 2015
- Dec 3, 2015 Strength & Conditioning: 03 December 2015 Dec 3, 2015
- Dec 3, 2015 Conditioning: 03 December 2015 Dec 3, 2015
- Dec 2, 2015 Strength & Conditioning: 02 December 2015 Dec 2, 2015
- Dec 2, 2015 Conditioning: 02 December 2015 Dec 2, 2015
- Dec 1, 2015 Strength & Conditioning: 01 December 2015 Dec 1, 2015
- Dec 1, 2015 Conditioning: 01 December 2015 Dec 1, 2015
November 2015
- Nov 30, 2015 Strength & Conditioning: 30 November 2015 Nov 30, 2015
- Nov 30, 2015 Conditioning: 30 November 2015 Nov 30, 2015
- Nov 27, 2015 Strength & Conditioning: 27 November 2015 Nov 27, 2015
- Nov 27, 2015 Conditioning: 27 November 2015 Nov 27, 2015
- Nov 26, 2015 Strength & Conditioning: 26 November 2015 Nov 26, 2015
- Nov 26, 2015 Conditioning: 26 November 2015 Nov 26, 2015
- Nov 25, 2015 Strength & Conditioning: 25 November 2015 Nov 25, 2015
- Nov 25, 2015 Conditioning: 25 November 2015 Nov 25, 2015
- Nov 24, 2015 Strength & Conditioning: 24 November 2015 Nov 24, 2015
- Nov 24, 2015 Conditioning: 24 November 2015 Nov 24, 2015
- Nov 23, 2015 Strength & Conditioning: 23 November 2015 Nov 23, 2015
- Nov 23, 2015 Conditioning: 23 November 2015 Nov 23, 2015
- Nov 20, 2015 Gym Closure Nov 20, 2015
- Nov 20, 2015 Conditioning: 20 November 2015 Nov 20, 2015
- Nov 19, 2015 Conditioning: 19 November 2015 Nov 19, 2015
- Nov 18, 2015 Conditioning: 18 November 2015 Nov 18, 2015
- Nov 17, 2015 Conditioning: 17 November 2015 Nov 17, 2015
- Nov 16, 2015 Conditioning: 16 November 2015 Nov 16, 2015
- Nov 13, 2015 Strength & Conditioning: 13 November 2015 Nov 13, 2015
- Nov 13, 2015 Conditioning: 13 November 2015 Nov 13, 2015
- Nov 12, 2015 Strength & Conditioning: 12 November 2015 Nov 12, 2015
- Nov 12, 2015 Conditioning: 12 November 2015 Nov 12, 2015
- Nov 11, 2015 Strength & Conditioning: 11 November 2015 Nov 11, 2015
- Nov 11, 2015 Conditioning: 11 November 2015 Nov 11, 2015
- Nov 10, 2015 Strength & Conditioning: 10 November 2015 Nov 10, 2015
- Nov 10, 2015 Conditioning: 10 November 2015 Nov 10, 2015
- Nov 9, 2015 Strength & Conditioning: 9 November 2015 Nov 9, 2015
- Nov 9, 2015 Conditioning: 9 November 2015 Nov 9, 2015
- Nov 6, 2015 Strength & Conditioning: 06 November 2015 Nov 6, 2015
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- Nov 4, 2015 Strength & Conditioning: 04 November 2015 Nov 4, 2015
- Nov 4, 2015 Conditioning: 04 November 2015 Nov 4, 2015
- Nov 3, 2015 Strength & Conditioning: 03 November 2015 Nov 3, 2015
- Nov 3, 2015 Conditioning: 03 November 2015 Nov 3, 2015
- Nov 2, 2015 Strength & Conditioning: 02 November 2015 Nov 2, 2015
- Nov 2, 2015 Conditioning: 02 November 2015 Nov 2, 2015
October 2015
- Oct 30, 2015 Strength & Conditioning: 30 October 2015 Oct 30, 2015
- Oct 29, 2015 Strength & Conditioning: 29 October 2015 Oct 29, 2015
- Oct 28, 2015 Strength & Conditioning: 28 October 2015 Oct 28, 2015
- Oct 28, 2015 Conditioning: 28 October 2015 Oct 28, 2015
- Oct 27, 2015 Strength & Conditioning: 27 October 2015 Oct 27, 2015
- Oct 27, 2015 Conditioning: 27 October 2015 Oct 27, 2015
- Oct 26, 2015 Strength & Conditioning: 26 October 2015 Oct 26, 2015
- Oct 26, 2015 Conditioning: 26 October 2015 Oct 26, 2015
- Oct 19, 2015 Strength & Conditioning: 19 October 2015 Oct 19, 2015
- Oct 19, 2015 Conditioning: 19 October 2015 Oct 19, 2015
- Oct 16, 2015 CrossFit Kids on hiatus Oct 16, 2015
- Oct 16, 2015 Strength & Conditioning: 16 October 2015 Oct 16, 2015
- Oct 16, 2015 Conditioning: 16 October 2015 Oct 16, 2015
- Oct 15, 2015 Strength & Conditioning: 15 October 2015 Oct 15, 2015
- Oct 15, 2015 Conditioning: 15 October 2015 Oct 15, 2015
- Oct 14, 2015 Strength & Conditioning: 14 October 2015 Oct 14, 2015
- Oct 14, 2015 Conditioning: 14 October 2015 Oct 14, 2015
- Oct 13, 2015 Strength & Conditioning: 13 October 2015 Oct 13, 2015
- Oct 13, 2015 Conditioning: 13 October 2015 Oct 13, 2015
- Oct 12, 2015 Strength & Conditioning: 12 October 2015 Oct 12, 2015
- Oct 12, 2015 Conditioning: 12 October 2015 Oct 12, 2015
- Oct 9, 2015 Strength & Conditioning: 09 Oct 2015 Oct 9, 2015
- Oct 9, 2015 Conditioning: 09 Oct 2015 Oct 9, 2015
- Oct 8, 2015 Strength & Conditioning: 08 Oct 2015 Oct 8, 2015
- Oct 8, 2015 Conditioning: 08 Oct 2015 Oct 8, 2015
- Oct 7, 2015 Strength & Conditioning: 07 Oct 2015 Oct 7, 2015
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- Oct 6, 2015 Strength & Conditioning: 06 Oct 2015 Oct 6, 2015
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- Oct 5, 2015 Strength & Conditioning: 05 Oct 2015 Oct 5, 2015
- Oct 5, 2015 Conditioning: 05 October 2015 Oct 5, 2015
- Oct 2, 2015 Strength & Conditioning 02 October 2015 Oct 2, 2015
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- Oct 1, 2015 Strength & Conditioning: 01 October 2015 Oct 1, 2015
- Oct 1, 2015 Conditioning: 01 October 2015 Oct 1, 2015
September 2015
- Sep 30, 2015 Strength & Conditioning: 30 Sept 2015 Sep 30, 2015
- Sep 30, 2015 Conditioning: 30 Sept 2015 Sep 30, 2015
- Sep 29, 2015 Strength & Conditioning: 29 Sept 2015 Sep 29, 2015
- Sep 29, 2015 Conditioning: 29 Sept 2015 Sep 29, 2015
- Sep 28, 2015 Strength & Conditioning: 28 Sept 2015 Sep 28, 2015
- Sep 28, 2015 Conditioning: 28 Sept 2015 Sep 28, 2015
- Sep 25, 2015 Strength & Conditioning: 25 Sept 2015 Sep 25, 2015
- Sep 25, 2015 Conditioning: 25 Sept 2015 Sep 25, 2015
- Sep 24, 2015 Strength & Conditioning: 24 Sept 2015 Sep 24, 2015
- Sep 24, 2015 Conditioning: 24 Sept 2015 Sep 24, 2015
- Sep 23, 2015 New advert in Chiang Mai City Life! Sep 23, 2015
- Sep 23, 2015 Strength & Conditioning: 23 Sept 2015 Sep 23, 2015
- Sep 23, 2015 Conditioning: 23 Sept 2015 Sep 23, 2015
- Sep 22, 2015 Strength & Conditioning: 22 Sept 2015 Sep 22, 2015
- Sep 22, 2015 Conditioning: 22 Sept 2015 Sep 22, 2015
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- Sep 20, 2015 Strength & Conditioning: 21 September 2015 Sep 20, 2015
- Sep 18, 2015 Strength & Conditioning: 18 Sept 2015 Sep 18, 2015
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- Sep 17, 2015 Strength & Conditioning: 17 September 2015 Sep 17, 2015
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- Sep 16, 2015 Strength & Conditioning: 16 Sept 2015 Sep 16, 2015
- Sep 16, 2015 Conditioning: 16 Sept 2015 Sep 16, 2015
- Sep 13, 2015 Welcome to the new site for CrossFit Chiang Mai (CFCNX)! Sep 13, 2015

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