Strength & Conditioning: 18 December 2015
/Strength:
Deadlifts
3x 4-6. Keep a rep in the tank. (No failure, stop 1-2 reps short of failure.)
Skill:
Box Jumps, strategy, rebounding risk/reward. Step Ups
WOD:
21-15-9
Deadlifts and Box Jumps (24/20)
Our blog of workouts of the day (WODs) and other things we want to share!
Strength:
Deadlifts
3x 4-6. Keep a rep in the tank. (No failure, stop 1-2 reps short of failure.)
Skill:
Box Jumps, strategy, rebounding risk/reward. Step Ups
WOD:
21-15-9
Deadlifts and Box Jumps (24/20)
47 Chotana Rd, Chang Puak, Chiang Mai, Thailand
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