Strength & Conditioning: 22 December 2015

Strength:

Every 2 min on the min for 16 min.
 3 position snatch.
 @Hip
 @ Mid Thigh
 @Floor

Skill/Technique:

Wallball practice and skills.

Skill WOD:

4 min:
 ME Unbroken Wallballs at RX. If can't RX, Wallball, practice wallball at heaviest weight and height.

WOD:

12 minutes of work: +1 ascending latter.
 6 snatches @ 85/55
 6 Wallballs @ 20/14
 7,7 8,8, 9,9 10,10