Strength & Conditioning: 24 December 2015

Strength: 
 A. 7 min to establish heavy single for the day.
 B. Take 80% of that weight for part B.
 
 B) 2 minutes to perform:
 8 cleans with a 1 second reset in between.
 Rest 1 Min
 
 Perform this 3 times for a total of 24 cleans.

Benchmark:

Focusing on Chest 2 Bar Pull Ups or a scaling similar to what athlete used on Dec 15th.
 
 30 C2B Pull ups for time. 5 minute time cap.

WOD:

12 Min AMRAP
 6 Cleans @ 95/65 (This should feel LIGHT, if it's more than about 50% of your 1RM, reduce that weight.)
 
 4 C2B Pull Ups (Scale as needed.)