Strength & Conditioning: 29 December 2015

Strength:

A: Refer to Monday December 21st.
 Use scaling established for HSPU. Divide previous ME by 2 and perform 4 sets of this number at previous scaling.
 (ME/2)*4.
 For example, I performed 10 HSPU last week. I'll divide that by 2 for 5. I'll perform 4 sets of 5.

B:  Reverse Pyramid Training - Kettlebell Push Press: 

 Estimate 6 RM KB Push Press weight, AMRAP.
 Rest 2 min and go down 1 KB weight. AMRAP
 Rest 2 min and go down 1 KB weight. aMRAP

WOD:

15 minute AMRAP
 10 Heavy KB swings (32/24)
 8 Box Jumps
 6 Pull Ups
 4 HSPU or Scale
 2 Rope Climbs (1 Rope climb = 8 ring rows.)
 1 Lap