A: Refer to Monday December 21st.
Use scaling established for HSPU. Divide previous ME by 2 and perform 4 sets of this number at previous scaling.
For example, I performed 10 HSPU last week. I'll divide that by 2 for 5. I'll perform 4 sets of 5.
B: Reverse Pyramid Training - Kettlebell Push Press:
Estimate 6 RM KB Push Press weight, AMRAP.
Rest 2 min and go down 1 KB weight. AMRAP
Rest 2 min and go down 1 KB weight. aMRAP
15 minute AMRAP
10 Heavy KB swings (32/24)
8 Box Jumps
6 Pull Ups
4 HSPU or Scale
2 Rope Climbs (1 Rope climb = 8 ring rows.)