Strength & Conditioning: 09 December 2015

WOD A)

Event #2 from Festivus
5 min AMRAP
20 m farmers carry at about BW..
(Small athletes could use KB.)

WOD B)

Event #2 from Festivus. 
8 min time cap for 4 rds of sled pulls and drag backs.  Use weights from the event.
 
  Men  
  R1 @ 25%
  R2 @ 50%
  R3 @ 75%
  R4 @ 100%
  R5 @ AHAP (% of BW) 
  
  Women  
  R1 @ 20%
  R2 @ 40%
  R3 @ 60%
  R4 @ 80%
  R5 @ AHAP (% of BW)

WOD C)

3 min ME Cal Row
Rest 1 Min
3 Min ME Burpees
Rest 1 Min
3 min ME KB Swings
*Score = total of ME.