Strength & Conditioning: 18 Sept 2015

Strength:
A. Clean Pull+ Hang Clean@Knee (2+1) x5
B.Push Press x 3 x 5

WOD:
“Auggie” (From CF Invictus)
In teams of two, complete as many rounds and reps as possible in 25 minutes of:
52 Wall Ball Shots (20/14 lbs)
52 Power Cleans (95/65 lbs)
52 Burpees
52 Kettlebell Swings (24/16 kg)
*Only one athlete works at a time.  If you get through a round, keep on going for more.