Conditioning: 21 Sept 2015

Strength:

5RNFT
5 Tire Flips
5L/5R Weighted Step Ups
10 Bulgarian Goat Bags
 

WOD:

For time:
2RDS
30 Calorie Row
Max effort KB swings
rest 1 minute
1RD
40 burpees
Max effort Double Unders
rest 1 minute
2RDS
50m sled pull
Max effort Wall Balls (20#/14#)