Teams of 4
500m Hexbar Farmers Carry and Sandbag Carry. Team member #1 will perform 5 hexbar deadlifts then begin the Farmers Walk for 25m or as far as possible. Team member #2 will start where #1 left off. #2 will perform 5 hexbar deadlifts and then continue the Farmers Walk. Team member #3 will perform 5 sandbag shoulders. On the 5th they will walk the sandbag as far as possible or 25m. Partner #4 will continue where #3 left off. Starting with the 5 sandbag shoulders.
30 overhead walking lunges (45#/25#)
40 overhead walking lunges
50 overhead walking lunges