A: Pull Ups 4 sets @ 2 RTF (Reps To Failure). That means leave about two reps in the tank and write down your numbers. Clients need to find a pull up variation that they will fail on somewhere between 4-12 reps. That could be inverted rows, ring rows, weighted pull ups etc.
B: 15 min cap.
Groups of 3-4. Set up drag sleds in the gym. Alternating between members. 5RNFT of 1 sled pull and drag. Increase weights every round. Partners do not need to use the same weight.
Row 500 Meters
followed immediately by . . .
Three rounds of:
20 Kettlebell Swings (24/16 kg)
10 HSPU or DBL KB Push Press (AHASafelyPossible)
Time cap = 15 minutes