September 28, 2015

Strength & Conditioning: 28 Sept 2015

September 28, 2015/ Monica Kientz

Strength:

Clean Pull+ HangClean@Hip (1+1) x 5
Jerk x 5 x 2

WOD:

12 Ground to overhead. (115/75 lbs)
12 Bar facing Burpees
9 Ground to overhead (115/75 lbs)
9 Bar facing Burpees
6 Ground to overhead.
6 Bar facing Burpees
3 Ground to overhead (115/75 lbs)
3 Bar facing Burpees
Run 800 m (4 laps.)

CrossFit Chiang Mai

September 2017
- Sep 5, 2017 Gym update! Sep 5, 2017
April 2017
- Apr 30, 2017 WE'VE MOVED! Apr 30, 2017
- Apr 12, 2017 Songkran hours and holiday closing! Apr 12, 2017
March 2017
- Mar 24, 2017 Next steps to the new gym (chaos ensues!) Mar 24, 2017
- Mar 9, 2017 Schedule Reminder Mar 9, 2017
December 2016
- Dec 17, 2016 Eleiko Olympic Weightlifting course coming in March! Dec 17, 2016
November 2016
- Nov 29, 2016 3rd Annual Thailand Throwdown December 10! Nov 29, 2016
- Nov 12, 2016 New Class Times Starting Monday! Nov 12, 2016
- Nov 8, 2016 New names for tracks! :-) Nov 8, 2016
- Nov 4, 2016 Introducing "Tracks" (and updated class times) Nov 4, 2016
October 2016
- Oct 15, 2016 Thailand Throwdown December 10! Oct 15, 2016
April 2016
- Apr 25, 2016 Strength & Conditioning: 25 April 2016 Apr 25, 2016
- Apr 25, 2016 Conditioning: 25 April 2016 Apr 25, 2016
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March 2016
- Mar 31, 2016 Strength & Conditioning: 31 March 2016 Mar 31, 2016
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February 2016
- Feb 29, 2016 Strength & Conditioning: Leap Day 2016 Feb 29, 2016
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- Feb 17, 2016 Conditioning: 17 February 2016 Feb 17, 2016
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January 2016
- Jan 29, 2016 Strength & Conditioning: 29 January 2016 Jan 29, 2016
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- Jan 28, 2016 Conditioning: 28 January 2016 Jan 28, 2016
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- Jan 8, 2016 Strength & Conditioning: 08 January 2016 Jan 8, 2016
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- Jan 7, 2016 Strength & Conditioning: 07 January 2015 Jan 7, 2016
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- Jan 6, 2016 Strength & Conditioning: 06 January 2015 Jan 6, 2016
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December 2015
- Dec 30, 2015 Strength & Conditioning: 30 December 2015 Dec 30, 2015
- Dec 30, 2015 Conditioning: 30 December 2015 Dec 30, 2015
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- Dec 28, 2015 Conditioning: 28 December 2015 Dec 28, 2015
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November 2015
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- Nov 27, 2015 Strength & Conditioning: 27 November 2015 Nov 27, 2015
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- Nov 25, 2015 Strength & Conditioning: 25 November 2015 Nov 25, 2015
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October 2015
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September 2015
- Sep 30, 2015 Strength & Conditioning: 30 Sept 2015 Sep 30, 2015
- Sep 30, 2015 Conditioning: 30 Sept 2015 Sep 30, 2015
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- Sep 23, 2015 New advert in Chiang Mai City Life! Sep 23, 2015
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- Sep 13, 2015 Welcome to the new site for CrossFit Chiang Mai (CFCNX)! Sep 13, 2015

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