Strength & Conditioning: 28 Sept 2015
/Strength:
Clean Pull+ HangClean@Hip (1+1) x 5
Jerk x 5 x 2
WOD:
12 Ground to overhead. (115/75 lbs)
12 Bar facing Burpees
9 Ground to overhead (115/75 lbs)
9 Bar facing Burpees
6 Ground to overhead.
6 Bar facing Burpees
3 Ground to overhead (115/75 lbs)
3 Bar facing Burpees
Run 800 m (4 laps.)