A: Front Squat: 3x 3-5 reps.
5+, 4=, 3-
B: EMOM for 12 min:
Power Clean + Front Squat + Full clean
Adjust weight as needed.
WOD: (See May 2)
5 Individually Timed Rounds
5/5 KB Box Step Ups (24/16) (Double suitcase.)
12 KB Swings. (24/16)
*Rest 45 secs between rounds
Score = fastest + slowest /2 (Average of fastest and slowest.)
*Easier to average time by converting to seconds.