EMOTM for 12 minutes:
3 positions clean.
Clean from Hip. (High hang clean from power position not from mid hang.)
Clean from below the knee.
Clean from the ground.
45 Wallballs. Try to do as close to Rx (20" & 10'/14# & 8') as possible.
6 minute cutoff. For every rep short of 45, add one second to the score.
As soon as 6 minutes are finished, move immediately to
Take 7 minutes to work up to a heavy single on Ground to Overhead.
Scores = Time for Wod A and then the weight for B.