Strengt & Conditioning: 19 January 2016

Strength:

EMOTM for 12 minutes:
 1 Clean Pull from Ground
 1 Squat Clean or Powerclean
 1 Front Squat if athlete did not squat clean

Skill:

250 m legs only rowing. (No hips/back no arms.)
 Rest for partner to row.
 250 m leg and back only rowing. (No arms.)
 Rest for partner to row.
 250 m (legs+back+arms)

WOD:

15-12-9-6
 Cleans (135/90) (Clean not to exceed 70% of today's heaviest clean weight.)
 Cal Row