A) 20 minutes. Work up to a heavy single in the snatch. Record your heavy single. (Dec 14)
B) EMOTM 8 Min: (use today's 1RM Snatch weight)
2 Second Pause at just below knee.
2 Second Pause at just above knee.
2 Second pause at high hang/hip position.
Snatch Pull from the hips.
C) WORKOUT 15.1 (see Jan 5)
Complete as many rounds and reps as possible in 9 minutes of:
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)