A) Power Clean Clusters:
5 sets of 3-3-3.
That's 150 seconds between each big set.
10 seconds between each cluster.
Almost no pause between each rep in the clusters.
*Compare against Dec 16th
B) Strict Pull Up work.
Adjust weight as needed. Try to beat numbers from Jan 20th.
C) Box Chief
4 rds, 3min each, 1 min rest between.
3 Cleans (135/90)
6 Push Ups
9 Box Jumps