Conditioning: 01 February 2016

A) 3x max effort double KB strict press
Lowering KB weigth each attempt
3x max effort double KB push press
Lowering KB weigth each attempt
3x max effort double KB push jerk
Lowering KB weigth each attempt
*see 14 Jan

B)  For time:
1000m run
40 KB Cleans alternating arms (20k/12k)
1000m run
40 KB Push Press alternating arms (20k/12k)
1000m run
40 SA KB swings alternating arms (20k/12k)