3rd Annual Thailand Throwdown December 10!

The goal of the Throwdown is to have fun and compete against yourself and others! After a full day of events, we will have a BBQ/Pig Roast and party at the end.

Details

DATE: One day only!  December 10 (Saturday)
TIME: 8 AM to 6 PM competition - 6 PM Pig Roast!
LOCATION: CrossFit Chiang Mai (Superhighway)
DIVISIONS: Men/Women - Open / Scaled
REGISTRATION: Email info@crossfitchiangmai.com
COST: 750 B for competitors (includes BBQ/Pig Roast)/free admission for spectators/Pig Roast 200 adults, 100 kids

Events

There will be 4 events during the day.  Here is the current list of events.  Some changes may be made due to equipment needs, etc., but these are the events you should be prepared for. ANYONE can compete.  We have two divisions (Rx and Scaled) so you can compete in at least one of them!  Challenge yourself!

SLEDS

5 Rounds of 50 m sled pulls (25 m out and back). Every minute on the minute (EMOTM), increasing weight each round. Tie Breaker is time over the line.

  • Men: Sled +45 / 90 / 135 / 180 / 225
  • Women: Sled + 35 / 70 / 95 / 120 / 145

CARRY

6-8 min of 50m carries (no dragging). Tie Breaker is time or weight at cutoff.

  • Men: Sandbags: 15kg / 20kg / 30kg / 40kg / 90lb stack / Chain yoke / Barrel / 45 plate / 1.25 plate / 195 lb farmer carry
  • Women: Sandbags: 15kg / 20kg / 30kg / 15kg slam ball / 50lb stack / Chain yoke / Barrel / 45 plate / 1.25 plate / 125 farmer carry

DEADLIFT

Every Minute on the Minute (EMOM) increasing weight. Tie Breaker is AMRAP burpees.

  • Men Rx: 225/ 255/ 285/ 315/ 345/ 375/ 405/ 435/ 465/ 500
  • Men Scaled: 135/ 165/ 195/ 225/ 255/ 285/ 315/ 345/ 375/ 405
  • Women Rx: 145/ 165/ 185/ 205/ 225/ 245/ 265/ 285/ 305/ 335
  • Women Scaled:85/ 105/ 125/ 145/ 165/ 185/ 205/ 225/ 245/ 265

CHIPPER

3 Rope Climbs
20 Sandbag Squats
20 Sandbag Over the Shoulder
500m Row
20 Sandbag Over the Shoulder
20 Sandbag Squats
3 Rope Climbs (Scaled can replace climbs with 20 swings and handicap)

  • Men Rx: Full rope, 30kg Sandbag
  • Men Scaled: Half rope, 20kg Sandbag
  • Women Rx: Full rope, 20kg Sandbag
  • Women Scaled: Half rope, 15 kg Sandbag