We're renaming the tracks to help folks new to CrossFit better understand which track they should do and to help our current members with the transition to tracks.
Focus on conditioning, metabolic / cardio work, supplemented with barbells for strength. The FITNESS track is for you if you’ve been doing the Conditioning class, and want to focus primarily on conditioning and general fitness. There will still be weightlifting 2-3 times a week, but the focus will be on general fitness
Where do I go? CONDITIONING CLASS ⇨ FITNESS TRACK
Focus on Olympic lifting, strength work, high skill CrossFit movements. The PERFORMANCE track is if you want to do Olympic weightlifting, higher skill CrossFit movements like muscle ups, double unders, etc. If you’ve been coming to the Strength and Conditioning class, this is the track you should follow.
Where do I go? STRENGTH & CONDITIONING ⇨ PERFORMANCE TRACK