Strength & Conditioning: 02 February 2016

A) Every 90s for 9 Rds (14 min)
 1 Panda Pull from ground.
 1 Snatch from hip. (Focus on pull under.)
 1 Overhead Squat.
 
 *Squat snatch replaces OHS.

B) Strict Pull Up work.
 4.4.4.4
 Adjust weight as needed. Try to beat numbers from Jan 20th Jan 27th.

C) Partner up A/B athlete judge.
 
 13-11-9
 Snatch (95/65)
 Pull Up (Regular kipping ok, no need for C2B today.)
 Cal Row