Strength & Conditioning: 22 February 2016

A)  Power Clean Clusters:
5 sets of 3-3-3.
That's 150 seconds between each big set.
10 seconds between each cluster.
Almost no pause between each rep in the clusters.

B)  12 min with timer.
Work Up to 3RM for Jerk.  Push jerks, power jerk, squat jerks, split jerk etc.

C)  12 Min AMRAP
6 Cleans @ 95/65 (This should feel LIGHT, if it's more than about 50% of your 1RM, reduce that weight.)
4 C2B Pull Ups (Scale as needed.)

Compare against Dec 24th.