Strength & Conditoning: 24 February 2015

A)  Every 2:30 for 20 minutes. (That's  8 rounds.)
R1 Clean 3x3
R2 Clean 2x3
R3 Clean x3
R4 Clean x3
R5 Clean x2
R6 Clean x2
R7 Clean x2
R8 Clean x 1

Adjust weight every round.

B)  4 rounds of 3 minutes each with a 1 minute rest in between. (15 minutes total.)

3 Cleans @ 135/95
6 Burpees
12 Abmat Situps 

Can start up where you left off every round.  Partial rounds count towards total reps.

Compare against Dec 28th