Strength & Conditioning: 25 February 2016

A) Establish scaling on HSPU.
 Find HSPU ME
 Then 3 sets of ME/2
 

B)   RPT: 
 Estimate 6 RM KB Push Press weight, AMRAP.
 Rest 2 min and go down 1 KB weight. AMRAP
 Rest 2 min and go down 1 KB weight. AMRAP

C)  15 minute AMRAP
 10 Heavy KB swings (32/24)
 8 Box Jumps
 6 Pull Ups
 4 HSPU or Scale
 2 Rope Climbs (1 Rope climb = 8 ring rows.)
 1 Lap
 
 Compare against Dec 29th