A) Every 2 min on the min for 16 min.
1x Snatch +2 Overhead Squat
B) Rowing - Max distance in 2 minutes.
C) Open WOD practice or
Start in waves. Space starts out by 3 minutes.
Row 500 m
Overhead Squats (95/65) (Not to exceed 80% of heaviest weight achieved today in strength.)
Toes to Bar
Compare against Dec 30th