Our blog of workouts of the day (WODs) and other things we want to share!
A) 5 rounds - adding weight to sled each round
1 15m Sled Drag
1 15m Sled Pull
20 Heavy Swings (try for a kettlebell one size up from what you would normally use)
B) For time:
slam balls (18k/12k) & double unders
CFCNX Posts
We are located off of 107 just north of the Superhighway on a small quiet street to your left heading North (just before the light).
Looking for a taxi? Call our friend Pi Pong and he can come himself or arrange a songtaew (red truck) to come pick you up: 081-885-0960
Email: info@crossfitchiangmai.com / Phone: 082-381-4938/ ไทย: 081-031-3065 / Facebook: https://www.facebook.com/crossfitchiangmai
