Conditioning: 01 March 2016

A)  5 rounds - adding weight to sled each round
1 15m Sled Drag
1 15m Sled Pull
20 Heavy Swings (try for a kettlebell one size up from what you would normally use)

B) For time: 

50-40-30-20-10

slam balls (18k/12k) & double unders