Strength & Conditioning: 01 March 2016

A)  Thruster Clusters. Every 2:30 for 20 minutes. (That's 8 rounds.)
 R1: 2.2.2 Thrusters
 R2: 2.2.2 Thrusters
 R3: 2.2 Thrusters
 R4 2.2 Thrusters
 R5 1.1.1 Thrusters
 R6 1.1.1 Thrusters
 R7 1.1 Thrusters
 R8 1 Thruster
 
 Adjust weight every round.
 
 10 seconds in between each cluster subset.

B)  EMOTM for 12 minutes.
 3 Toes to Bar
 6 Push Ups
 ME Thrusters 95/65
 
 Score = Thrusters