Conditioning: 12 February 2016
/A) Deadlift 3x3
B)
•10-1 Burpee box step overs
•1-10 Ring Rows
Top of every minute 50m sprint. Begin with Sprint.
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A) Deadlift 3x3
B)
•10-1 Burpee box step overs
•1-10 Ring Rows
Top of every minute 50m sprint. Begin with Sprint.
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