Conditioning: 12 February 2016
/A) Deadlift 3x3
B)
•10-1 Burpee box step overs
•1-10 Ring Rows
Top of every minute 50m sprint. Begin with Sprint.
Our blog of workouts of the day (WODs) and other things we want to share!
CrossFit Chiang Mai
CFCNX Posts
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April 2017
- Apr 30, 2017 WE'VE MOVED! Apr 30, 2017
- Apr 12, 2017 Songkran hours and holiday closing! Apr 12, 2017
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March 2017
- Mar 24, 2017 Next steps to the new gym (chaos ensues!) Mar 24, 2017
- Mar 9, 2017 Schedule Reminder Mar 9, 2017
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December 2016
- Dec 17, 2016 Eleiko Olympic Weightlifting course coming in March! Dec 17, 2016
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November 2016
- Nov 29, 2016 3rd Annual Thailand Throwdown December 10! Nov 29, 2016
- Nov 12, 2016 New Class Times Starting Monday! Nov 12, 2016
- Nov 8, 2016 New names for tracks! :-) Nov 8, 2016
- Nov 4, 2016 Introducing "Tracks" (and updated class times) Nov 4, 2016
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October 2016
- Oct 15, 2016 Thailand Throwdown December 10! Oct 15, 2016
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April 2016
- Apr 25, 2016 Strength & Conditioning: 25 April 2016 Apr 25, 2016
- Apr 25, 2016 Conditioning: 25 April 2016 Apr 25, 2016
- Apr 19, 2016 Strength & Conditioning: 19 April 2016 Apr 19, 2016
- Apr 19, 2016 Conditioning: 19 April 2016 Apr 19, 2016
- Apr 18, 2016 Strength & Conditioning: 18 April 2016 Apr 18, 2016
- Apr 18, 2016 Conditioning: 18 April 2016 Apr 18, 2016
- Apr 10, 2016 Schedule for 11-16 April 2017 Apr 10, 2016
- Apr 8, 2016 Strength & Conditioning: 08 April 2016 Apr 8, 2016
- Apr 8, 2016 Conditioning: 08 April 2016 Apr 8, 2016
- Apr 7, 2016 Strength & Conditioning: 07 April 2016 Apr 7, 2016
- Apr 7, 2016 Conditioning: 07 April 2016 Apr 7, 2016
- Apr 6, 2016 Strength & Conditioning: 06 April 2016 Apr 6, 2016
- Apr 6, 2016 Conditioning: 06 April 2016 Apr 6, 2016
- Apr 4, 2016 Strength & Conditioning: 04 April 2016 Apr 4, 2016
- Apr 4, 2016 Conditioning: 04 April 2016 Apr 4, 2016
- Apr 1, 2016 Strength & Conditioning: 01 April 2016 Apr 1, 2016
- Apr 1, 2016 Conditioning: 1 April 2016 Apr 1, 2016
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March 2016
- Mar 31, 2016 Strength & Conditioning: 31 March 2016 Mar 31, 2016
- Mar 31, 2016 Conditioning: 31 March 2016 Mar 31, 2016
- Mar 30, 2016 Strength & Conditioning: 30 March 2016 Mar 30, 2016
- Mar 30, 2016 Conditioning: 30 March 2016 Mar 30, 2016
- Mar 29, 2016 Strength & Conditioning: 29 March 2016 Mar 29, 2016
- Mar 29, 2016 Conditioning: 29 March 2016 Mar 29, 2016
- Mar 25, 2016 Strength & Conditioning: 25 March 2016 Mar 25, 2016
- Mar 25, 2016 Conditioning: 25 March 2016 Mar 25, 2016
- Mar 24, 2016 Strength & Conditioning: 24 March 2016 Mar 24, 2016
- Mar 24, 2016 Conditioning: 24 March 2016 Mar 24, 2016
- Mar 23, 2016 Strength & Conditioning: 23 March 2016 Mar 23, 2016
- Mar 23, 2016 Conditioning: 23 March 2016 Mar 23, 2016
- Mar 22, 2016 Strength & Conditioning: 22 March 2016 Mar 22, 2016
- Mar 22, 2016 Conditioning: 22 March 2015 Mar 22, 2016
- Mar 21, 2016 Strength & Conditioning: 21 March 2016 Mar 21, 2016
- Mar 21, 2016 Conditioning: 21 March 2016 Mar 21, 2016
- Mar 11, 2016 Conditioning: 11 March 2016 Mar 11, 2016
- Mar 10, 2016 Conditioning: 10 March 2016 Mar 10, 2016
- Mar 9, 2016 Conditioning: 09 March 2016 Mar 9, 2016
- Mar 8, 2016 Conditioning: 08 March 2016 Mar 8, 2016
- Mar 7, 2016 Conditioning: 07 March 2016 Mar 7, 2016
- Mar 1, 2016 Strength & Conditioning: 01 March 2016 Mar 1, 2016
- Mar 1, 2016 Conditioning: 01 March 2016 Mar 1, 2016
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February 2016
- Feb 29, 2016 Strength & Conditioning: Leap Day 2016 Feb 29, 2016
- Feb 29, 2016 Conditioning: Leap Day 2016 Feb 29, 2016
- Feb 26, 2016 Strength & Conditioning: 26 February 2016 Feb 26, 2016
- Feb 26, 2016 Conditioning: 26 February 2016 Feb 26, 2016
- Feb 25, 2016 Strength & Conditioning: 25 February 2016 Feb 25, 2016
- Feb 25, 2016 Conditioning: 25 February 2016 Feb 25, 2016
- Feb 24, 2016 Strength & Conditoning: 24 February 2015 Feb 24, 2016
- Feb 24, 2016 Conditioning: 24 February 2016 Feb 24, 2016
- Feb 23, 2016 Strength & Conditioning: 23 February 2016 Feb 23, 2016
- Feb 23, 2016 Conditioning: 23 February 2016 Feb 23, 2016
- Feb 22, 2016 Strength & Conditioning: 22 February 2016 Feb 22, 2016
- Feb 22, 2016 Conditioning: 22 February 2016 Feb 22, 2016
- Feb 17, 2016 Conditioning: 17 February 2016 Feb 17, 2016
- Feb 16, 2016 Strength & Conditioning: 15 February 2016 Feb 16, 2016
- Feb 16, 2016 Conditioning: 16 February 2016 Feb 16, 2016
- Feb 15, 2016 Strength & Conditioning: 15 February 2016 Feb 15, 2016
- Feb 15, 2016 Conditioning: 15 February 2016 Feb 15, 2016
- Feb 12, 2016 Strength & Conditioning: 12 February 2016 Feb 12, 2016
- Feb 12, 2016 Conditioning: 12 February 2016 Feb 12, 2016
- Feb 11, 2016 Strength & Conditioning: 11 February 2016 Feb 11, 2016
- Feb 11, 2016 Conditioning: 11 February 2016 Feb 11, 2016
- Feb 10, 2016 Strength & Conditioning: 10 February 2016 Feb 10, 2016
- Feb 10, 2016 Conditioning: 10 February 2016 Feb 10, 2016
- Feb 9, 2016 Conditioning: 09 February 2016 Feb 9, 2016
- Feb 9, 2016 Strength & Conditioning: 09 February 2016 Feb 9, 2016
- Feb 8, 2016 Strength & Conditioning: 08 February 2016 Feb 8, 2016
- Feb 8, 2016 Conditioning: 08 February 2016 Feb 8, 2016
- Feb 4, 2016 Strength & Conditioning: 04 February 2016 Feb 4, 2016
- Feb 4, 2016 Conditioning: 04 February 2016 Feb 4, 2016
- Feb 3, 2016 Strength & Conditioning: 03 February 2016 Feb 3, 2016
- Feb 3, 2016 Conditioning: 03 February 2016 Feb 3, 2016
- Feb 2, 2016 Strength & Conditioning: 02 February 2016 Feb 2, 2016
- Feb 2, 2016 Conditioning: 02 February 2015 Feb 2, 2016
- Feb 1, 2016 Strength & Conditioning: 01 February 2016 Feb 1, 2016
- Feb 1, 2016 Conditioning: 01 February 2016 Feb 1, 2016
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January 2016
- Jan 29, 2016 Strength & Conditioning: 29 January 2016 Jan 29, 2016
- Jan 29, 2016 Conditioning: 29 January 2016 Jan 29, 2016
- Jan 28, 2016 Strength & Conditioning: 28 January 2016 Jan 28, 2016
- Jan 28, 2016 Conditioning: 28 January 2016 Jan 28, 2016
- Jan 27, 2016 Strength & Conditioning: 27 January 2016 Jan 27, 2016
- Jan 27, 2016 Conditioning: 27 January 2016 Jan 27, 2016
- Jan 26, 2016 Strength & Conditioning: 26 January 2016 Jan 26, 2016
- Jan 26, 2016 Conditioning: 26 January 2016 Jan 26, 2016
- Jan 25, 2016 Strength & Conditioning: 25 January 2016 Jan 25, 2016
- Jan 25, 2016 Conditioning: 25 January 2016 Jan 25, 2016
- Jan 19, 2016 Strengt & Conditioning: 19 January 2016 Jan 19, 2016
- Jan 19, 2016 Conditioning: 19 January 2016 Jan 19, 2016
- Jan 18, 2016 Strength & Conditioning: 18 January 2016 Jan 18, 2016
- Jan 18, 2016 Conditioning: 18 January 2016 Jan 18, 2016
- Jan 15, 2016 Conditioning: 15 January 2015 Jan 15, 2016
- Jan 14, 2016 Conditioning: 14 January 2015 Jan 14, 2016
- Jan 13, 2016 Conditioning: 13 January 2016 Jan 13, 2016
- Jan 12, 2016 Conditioning: 12 January 2016 Jan 12, 2016
- Jan 11, 2016 Strength & Conditioning: 11 January 2016 Jan 11, 2016
- Jan 11, 2016 Conditioning: 11 January 2016 Jan 11, 2016
- Jan 8, 2016 Strength & Conditioning: 08 January 2016 Jan 8, 2016
- Jan 8, 2016 Conditioning: 08 January 2016 Jan 8, 2016
- Jan 7, 2016 Strength & Conditioning: 07 January 2015 Jan 7, 2016
- Jan 7, 2016 Conditioning: 07 January 2015 Jan 7, 2016
- Jan 6, 2016 Strength & Conditioning: 06 January 2015 Jan 6, 2016
- Jan 6, 2016 Conditioning: 06 January 2015 Jan 6, 2016
- Jan 5, 2016 Strength & Conditioning: 05 January 2015 Jan 5, 2016
- Jan 5, 2016 Conditioning: 05 January 2015 Jan 5, 2016
- Jan 4, 2016 Strength & Conditioning: 04 January 2015 Jan 4, 2016
- Jan 4, 2016 Conditioning: 04 January 2016 Jan 4, 2016
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December 2015
- Dec 30, 2015 Strength & Conditioning: 30 December 2015 Dec 30, 2015
- Dec 30, 2015 Conditioning: 30 December 2015 Dec 30, 2015
- Dec 29, 2015 Strength & Conditioning: 29 December 2015 Dec 29, 2015
- Dec 29, 2015 Conditioning: 29 December 2015 Dec 29, 2015
- Dec 28, 2015 Strength & Conditioning: 28 December 2015 Dec 28, 2015
- Dec 28, 2015 Conditioning: 28 December 2015 Dec 28, 2015
- Dec 24, 2015 Dec 24, 2015
- Dec 24, 2015 Strength & Conditioning: 24 December 2015 Dec 24, 2015
- Dec 24, 2015 Conditioning: 24 December 2015 Dec 24, 2015
- Dec 23, 2015 Strength & Conditioning: 23 December 2015 Dec 23, 2015
- Dec 23, 2015 Conditioning: 23 December 2015 Dec 23, 2015
- Dec 22, 2015 Strength & Conditioning: 22 December 2015 Dec 22, 2015
- Dec 22, 2015 Conditioning: 22 December 2015 Dec 22, 2015
- Dec 21, 2015 Strength & Conditioning: 21 December 2015 Dec 21, 2015
- Dec 21, 2015 Conditioning: 21 December 2015 Dec 21, 2015
- Dec 18, 2015 Strength & Conditioning: 18 December 2015 Dec 18, 2015
- Dec 18, 2015 Conditioning: 18 December 2015 Dec 18, 2015
- Dec 17, 2015 Strength & Conditioning: 17 December 2015 Dec 17, 2015
- Dec 17, 2015 Conditioning: 17 December 2015 Dec 17, 2015
- Dec 16, 2015 Strength & Conditioning: 16 December 2015 Dec 16, 2015
- Dec 16, 2015 Conditioning: 16 December 2015 Dec 16, 2015
- Dec 15, 2015 Strength & Conditioning: 15 December 2015 Dec 15, 2015
- Dec 15, 2015 Conditioning: 15 December 2015 Dec 15, 2015
- Dec 14, 2015 Strength & Conditioning: 14 December 2015 Dec 14, 2015
- Dec 14, 2015 Condtioning: 14 December 2015 Dec 14, 2015
- Dec 11, 2015 Strength & Conditioning: 11 December 2015 Dec 11, 2015
- Dec 11, 2015 Conditioning: 11 December 2015 Dec 11, 2015
- Dec 11, 2015 Conditioning: 11 December 2015 Dec 11, 2015
- Dec 10, 2015 Strength & Conditioning: 10 December 2015 Dec 10, 2015
- Dec 9, 2015 Strength & Conditioning: 09 December 2015 Dec 9, 2015
- Dec 9, 2015 Conditioning: 09 December 2015 Dec 9, 2015
- Dec 8, 2015 Strength & Conditioning: 08 December 2015 Dec 8, 2015
- Dec 8, 2015 Conditioning: 08 December 2015 Dec 8, 2015
- Dec 8, 2015 Strength & Conditioning: 07 December2015 Dec 8, 2015
- Dec 8, 2015 Conditioning: 07 December 2015 Dec 8, 2015
- Dec 4, 2015 Strength & Conditioning: 04 December 2015 Dec 4, 2015
- Dec 4, 2015 Conditioning: 04 December 2015 Dec 4, 2015
- Dec 3, 2015 Strength & Conditioning: 03 December 2015 Dec 3, 2015
- Dec 3, 2015 Conditioning: 03 December 2015 Dec 3, 2015
- Dec 2, 2015 Strength & Conditioning: 02 December 2015 Dec 2, 2015
- Dec 2, 2015 Conditioning: 02 December 2015 Dec 2, 2015
- Dec 1, 2015 Strength & Conditioning: 01 December 2015 Dec 1, 2015
- Dec 1, 2015 Conditioning: 01 December 2015 Dec 1, 2015
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November 2015
- Nov 30, 2015 Strength & Conditioning: 30 November 2015 Nov 30, 2015
- Nov 30, 2015 Conditioning: 30 November 2015 Nov 30, 2015
- Nov 27, 2015 Strength & Conditioning: 27 November 2015 Nov 27, 2015
- Nov 27, 2015 Conditioning: 27 November 2015 Nov 27, 2015
- Nov 26, 2015 Strength & Conditioning: 26 November 2015 Nov 26, 2015
- Nov 26, 2015 Conditioning: 26 November 2015 Nov 26, 2015
- Nov 25, 2015 Strength & Conditioning: 25 November 2015 Nov 25, 2015
- Nov 25, 2015 Conditioning: 25 November 2015 Nov 25, 2015
- Nov 24, 2015 Strength & Conditioning: 24 November 2015 Nov 24, 2015
- Nov 24, 2015 Conditioning: 24 November 2015 Nov 24, 2015
- Nov 23, 2015 Strength & Conditioning: 23 November 2015 Nov 23, 2015
- Nov 23, 2015 Conditioning: 23 November 2015 Nov 23, 2015
- Nov 20, 2015 Gym Closure Nov 20, 2015
- Nov 20, 2015 Conditioning: 20 November 2015 Nov 20, 2015
- Nov 19, 2015 Conditioning: 19 November 2015 Nov 19, 2015
- Nov 18, 2015 Conditioning: 18 November 2015 Nov 18, 2015
- Nov 17, 2015 Conditioning: 17 November 2015 Nov 17, 2015
- Nov 16, 2015 Conditioning: 16 November 2015 Nov 16, 2015
- Nov 13, 2015 Strength & Conditioning: 13 November 2015 Nov 13, 2015
- Nov 13, 2015 Conditioning: 13 November 2015 Nov 13, 2015
- Nov 12, 2015 Strength & Conditioning: 12 November 2015 Nov 12, 2015
- Nov 12, 2015 Conditioning: 12 November 2015 Nov 12, 2015
- Nov 11, 2015 Strength & Conditioning: 11 November 2015 Nov 11, 2015
- Nov 11, 2015 Conditioning: 11 November 2015 Nov 11, 2015
- Nov 10, 2015 Strength & Conditioning: 10 November 2015 Nov 10, 2015
- Nov 10, 2015 Conditioning: 10 November 2015 Nov 10, 2015
- Nov 9, 2015 Strength & Conditioning: 9 November 2015 Nov 9, 2015
- Nov 9, 2015 Conditioning: 9 November 2015 Nov 9, 2015
- Nov 6, 2015 Strength & Conditioning: 06 November 2015 Nov 6, 2015
- Nov 6, 2015 Conditioning: 06 November 2015 Nov 6, 2015
- Nov 5, 2015 Strength & Conditioning: 05 November 2015 Nov 5, 2015
- Nov 5, 2015 Conditioning: 05 November 2015 Nov 5, 2015
- Nov 4, 2015 Strength & Conditioning: 04 November 2015 Nov 4, 2015
- Nov 4, 2015 Conditioning: 04 November 2015 Nov 4, 2015
- Nov 3, 2015 Strength & Conditioning: 03 November 2015 Nov 3, 2015
- Nov 3, 2015 Conditioning: 03 November 2015 Nov 3, 2015
- Nov 2, 2015 Strength & Conditioning: 02 November 2015 Nov 2, 2015
- Nov 2, 2015 Conditioning: 02 November 2015 Nov 2, 2015
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October 2015
- Oct 30, 2015 Strength & Conditioning: 30 October 2015 Oct 30, 2015
- Oct 29, 2015 Strength & Conditioning: 29 October 2015 Oct 29, 2015
- Oct 28, 2015 Strength & Conditioning: 28 October 2015 Oct 28, 2015
- Oct 28, 2015 Conditioning: 28 October 2015 Oct 28, 2015
- Oct 27, 2015 Strength & Conditioning: 27 October 2015 Oct 27, 2015
- Oct 27, 2015 Conditioning: 27 October 2015 Oct 27, 2015
- Oct 26, 2015 Strength & Conditioning: 26 October 2015 Oct 26, 2015
- Oct 26, 2015 Conditioning: 26 October 2015 Oct 26, 2015
- Oct 19, 2015 Strength & Conditioning: 19 October 2015 Oct 19, 2015
- Oct 19, 2015 Conditioning: 19 October 2015 Oct 19, 2015
- Oct 16, 2015 CrossFit Kids on hiatus Oct 16, 2015
- Oct 16, 2015 Strength & Conditioning: 16 October 2015 Oct 16, 2015
- Oct 16, 2015 Conditioning: 16 October 2015 Oct 16, 2015
- Oct 15, 2015 Strength & Conditioning: 15 October 2015 Oct 15, 2015
- Oct 15, 2015 Conditioning: 15 October 2015 Oct 15, 2015
- Oct 14, 2015 Strength & Conditioning: 14 October 2015 Oct 14, 2015
- Oct 14, 2015 Conditioning: 14 October 2015 Oct 14, 2015
- Oct 13, 2015 Strength & Conditioning: 13 October 2015 Oct 13, 2015
- Oct 13, 2015 Conditioning: 13 October 2015 Oct 13, 2015
- Oct 12, 2015 Strength & Conditioning: 12 October 2015 Oct 12, 2015
- Oct 12, 2015 Conditioning: 12 October 2015 Oct 12, 2015
- Oct 9, 2015 Strength & Conditioning: 09 Oct 2015 Oct 9, 2015
- Oct 9, 2015 Conditioning: 09 Oct 2015 Oct 9, 2015
- Oct 8, 2015 Strength & Conditioning: 08 Oct 2015 Oct 8, 2015
- Oct 8, 2015 Conditioning: 08 Oct 2015 Oct 8, 2015
- Oct 7, 2015 Strength & Conditioning: 07 Oct 2015 Oct 7, 2015
- Oct 7, 2015 Conditioning: 07 Oct 2015 Oct 7, 2015
- Oct 6, 2015 Strength & Conditioning: 06 Oct 2015 Oct 6, 2015
- Oct 6, 2015 Conditioning: 06 Oct 2015 Oct 6, 2015
- Oct 5, 2015 Strength & Conditioning: 05 Oct 2015 Oct 5, 2015
- Oct 5, 2015 Conditioning: 05 October 2015 Oct 5, 2015
- Oct 2, 2015 Strength & Conditioning 02 October 2015 Oct 2, 2015
- Oct 2, 2015 Conditioning: 02 October 2015 Oct 2, 2015
- Oct 1, 2015 Strength & Conditioning: 01 October 2015 Oct 1, 2015
- Oct 1, 2015 Conditioning: 01 October 2015 Oct 1, 2015
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September 2015
- Sep 30, 2015 Strength & Conditioning: 30 Sept 2015 Sep 30, 2015
- Sep 30, 2015 Conditioning: 30 Sept 2015 Sep 30, 2015
- Sep 29, 2015 Strength & Conditioning: 29 Sept 2015 Sep 29, 2015
- Sep 29, 2015 Conditioning: 29 Sept 2015 Sep 29, 2015
- Sep 28, 2015 Strength & Conditioning: 28 Sept 2015 Sep 28, 2015
- Sep 28, 2015 Conditioning: 28 Sept 2015 Sep 28, 2015
- Sep 25, 2015 Strength & Conditioning: 25 Sept 2015 Sep 25, 2015
- Sep 25, 2015 Conditioning: 25 Sept 2015 Sep 25, 2015
- Sep 24, 2015 Strength & Conditioning: 24 Sept 2015 Sep 24, 2015
- Sep 24, 2015 Conditioning: 24 Sept 2015 Sep 24, 2015
- Sep 23, 2015 New advert in Chiang Mai City Life! Sep 23, 2015
- Sep 23, 2015 Strength & Conditioning: 23 Sept 2015 Sep 23, 2015
- Sep 23, 2015 Conditioning: 23 Sept 2015 Sep 23, 2015
- Sep 22, 2015 Strength & Conditioning: 22 Sept 2015 Sep 22, 2015
- Sep 22, 2015 Conditioning: 22 Sept 2015 Sep 22, 2015
- Sep 21, 2015 Conditioning: 21 Sept 2015 Sep 21, 2015
- Sep 20, 2015 Strength & Conditioning: 21 September 2015 Sep 20, 2015
- Sep 18, 2015 Strength & Conditioning: 18 Sept 2015 Sep 18, 2015
- Sep 18, 2015 Conditioning: 18 Sept 2015 Sep 18, 2015
- Sep 17, 2015 Strength & Conditioning: 17 September 2015 Sep 17, 2015
- Sep 17, 2015 Conditioning: 17 Sept 2015 Sep 17, 2015
- Sep 16, 2015 Strength & Conditioning: 16 Sept 2015 Sep 16, 2015
- Sep 16, 2015 Conditioning: 16 Sept 2015 Sep 16, 2015
- Sep 13, 2015 Welcome to the new site for CrossFit Chiang Mai (CFCNX)! Sep 13, 2015
We are located off of 107 just north of the Superhighway on a small quiet street to your left heading North (just before the light).
Looking for a taxi? Call our friend Pi Pong and he can come himself or arrange a songtaew (red truck) to come pick you up: 081-885-0960
Email: info@crossfitchiangmai.com / Phone: 082-381-4938/ ไทย: 081-031-3065 / Facebook: https://www.facebook.com/crossfitchiangmai