A) Establish HSPU scale and do one set of ME at that scale. Compare against Dec 21st, Dec 29th, Jan 14th, Jan 22.
After ME, divide by 2 and do 3 more sets.
IE: ME = 10. /2 =5 do 3x5
B) Rope Climb Skills
Spend about 10 minutes reviewing rope climbs. Clients should try to do about 3-4 rope climbs in this time.
C) Partner Workout:
150 Wallballs for time. Try for RX (20/14)
EMOTM 6 Burpees, split anyway between partners. (One partner can do 6 alone, or partners can do 3/3 etc.)