Strength & Conditioning: 30 March 2016

A) 20 minutes to work up to a 1RM on the clean.

B)  For time:
 120 Double Unders. Record time. If client doesn't have DU, develop new goal. IE 20 double unders. (23rd December)

C) Every other minute for 12 minutes.
 Minute A:
 10 DU/30 SU then
 ME Cleans. (165/110) (Weight not to exceed 80% of 1RM established today.)
 Minute B:
 Rest. Do some mobility like spidermans etc.