Our blog of workouts of the day (WODs) and other things we want to share!
Kettlebell 16.2
min 0-4
15 knee raises
50 single unders
20 (10L/10R) SA KB C&J (12k/10lb dumbbell)
min 4-8
15 knee raises
50 single unders
18 (9L/9R) SA KB C&J (16k/8k)
min 8-12
15 knee raises
50 single unders
16 (8L/8R) SA KB C&J (20k/12k)
min 12-16
15 knee raises
50 single unders
14 sa (7L/7R) SA KB C&J (24k/16k)
min 16-20
15 knee raises
50 single unders
ME SA KB C&J weight of choice
CFCNX Posts
We are located off of 107 just north of the Superhighway on a small quiet street to your left heading North (just before the light).
Looking for a taxi? Call our friend Pi Pong and he can come himself or arrange a songtaew (red truck) to come pick you up: 081-885-0960
Email: info@crossfitchiangmai.com / Phone: 082-381-4938/ ไทย: 081-031-3065 / Facebook: https://www.facebook.com/crossfitchiangmai
