Conditioning: 07 March 2016

Kettlebell 16.2

min 0-4
15 knee raises
50 single unders
20 (10L/10R) SA KB C&J (12k/10lb dumbbell)
min 4-8
15 knee raises
50 single unders
18 (9L/9R) SA KB C&J (16k/8k)
min 8-12
15 knee raises
50 single unders
16 (8L/8R) SA KB C&J (20k/12k)
min 12-16
15 knee raises
50 single unders
14 sa (7L/7R) SA KB C&J (24k/16k)
min 16-20
15 knee raises
50 single unders
ME SA KB C&J weight of choice