Strength & Conditioning: 01 April 2016

A)  20 minutes. Work up to a heavy single in the snatch.

B)  using weight from A
 EMOTM 8 Min:
 
 2 Second Pause at just below knee.
 2 Second Pause at just above knee.
 2 Second pause at high hang/hip position.
 Snatch Pull from the hips.

C)   WORKOUT 15.1
 Complete as many rounds and reps as possible in 9 minutes of:
 15 toes-to-bars
 10 deadlifts (115 / 75 lb.)
 5 snatches (115 / 75 lb.)