Conditioning: 19 April 2016

A) Tabata Core Work 4 min of work 20 work, 10 rest
A: Hollow Body Hold
B: Superman Hold

B) push ups - 1x ME pushups
then divide by 2 and perform 4 sets @ that number.  
(ME=20.  20/2=10.  perform 4x10

C) For reps:
Minutes 0-5: Cal Row
Minutes 5-6: Rest
Minutes 6-11: AMRAP of
10 Slamballs
10 Burpees
10 AMSU
Minutes 11-12: Rest
Minutes 12-17: Light Prowler Pushes, entire length of the court but not up to the fence. I count 12 poles. Every pole = 1 rep. 1 full length = 12 reps.
Men +20lbs, Women empty prowler.