Conditioning: 25 April 2016

A) 5 rounds: (18k/12k)
10 slam ball log tosses
10 slam ball chest tosses
10 slam ball reverse overhead tosses
10 slam balls

B)  For time:
50m  shuttle run
Russian KB Swings (20k/12k) 25 – 20 – 15 – 10 – 5 – 10 – 15 – 20 – 25
*WOD is finished after the rep scheme is finished  (see Dec. 24, Jan 26, March 3)

50m shuttle (run to 50 and back)
25 KB swings
50m shuttle (run to 50 and back)
20 KB swings
50m shuttle (run to 50 and back)
15 KB swings
50m shuttle (run to 50 and back)
10 KB swings
50m shuttle (run to 50 and back)
5 KB swings
50m shuttle (run to 50 and back)
10 KB swings
50m shuttle (run to 50 and back)
15 KB swings
50m shuttle (run to 50 and back)
20 KB swings
50m shuttle (run to 50 and back)
25 KB swings