Strength & Conditioning: 25 April 2016

A) Every 2:30 for 20 minutes. (That's 8 rounds.)
 R1 Clean 3x3
 R2 Clean 2x3
 R3 Clean x3
 R4 Clean x3
 R5 Clean x2
 R6 Clean x2
 R7 Clean x2
 R8 Clean x 1
 
 Adjust weight every round.

Compare againt: Dec 28, Feb 23rd

B) 15 Min AMRAP of:
5 Clean Pulls (Straight arm clean extension, if client doesn't get it, just use a deadlift.)
5 Cleans from the Ground
5 Front Squats
5 Push Press
1 Lap