Strength & Conditioning: 06 April 2016

A) Power Clean Clusters:
 5 sets of 3-3-3.
 That's 150 seconds between each big set.
 10 seconds between each cluster.
 Almost no pause between each rep in the clusters.
 Compare against Dec 16th  

B) Strict Pull Up work.
 4.4.4.4
 Adjust weight as needed. Try to beat numbers from Jan 20th.

C) "Box Chief
 4 rds, 3min each, 1 min rest between.
 3 Cleans (135/90)
 6 Push Ups
 9 Box Jumps