Strength & Conditioning: 07 April 2016

A) Establish HSPU scale and do one set of ME at that scale. Compare against Dec 21st, Dec 29th, Jan 14th, Jan 22.
 
 After ME, divide by 2 and do 3 more sets.
 (ME/2 *3)
 IE: ME = 10. /2 =5 do 3x5

B)  DBL KB Push Press RPT. (This is for additional volume in OH movement.)
 
 Choose a KB weight that client can DBL push press about 8 times to begin with. Each set will drop one KB down in weight.
 
 S1: @rough 8RM
 Rest 1 Min
 S2: One kb lighter. 
 Rest 1 Min
 S3: One kb lighter.

C)  Max Unbroken Double unders in 2 minutes. You have 2 minutes to string together as many DU as possible. If you break, restart. Set a goal.

D)  10 90second Rounds:
 5 Push Ups
 5 V-ups
 ME Double Unders (Push Doubles/Struggles or a 3:1 ratio.)
 
 30 second rest between rounds