This page has our Classes, Schedule and current how to join. If you are dropping by, check our schedule to be sure the gym will be open and someone will be there!
Monday through Friday
CrossFit Classes (one hour long)
6:30 AM / 7:30 AM / 8:30 AM
4:00 PM / 5::00 PM / 6:00 PM
9:30 AM - 11:00 AM / 3:00 PM - 5:00 PM
Barbell Class meets M/W at 5:00 PM
8:30 AM - 9:30 AM
9:00 AM - 12:00 PM
10:00 AM Kids / 11:00 AM Teens
Monthly Free Community WOD
9:30 AM - 10:30 AM: First Saturday of the Month
Closed (Because everyone needs a rest day!)
CrossFit classes are personal training in a group setting. We're not going to give you a 5 minute introduction to the gym and leave you to figure it our yourself. Every class includes one-on-one time, group instruction, and the advantage of working out with a team — you'll push yourself harder and have more fun!
NEW MEMBERS Fundamentals Class: Your first month requires a Fundamentals class, which is three one-on-one sessions with a coach. This will get you trained in the fundamental movements of CrossFit, and make sure that you move well. Then you can jump into classes with a good understanding of what is going on. If you are an experienced CrossFitter, you can sign up for a one time assessment to see where you are at. Fundamentals = 1,000 / one time
Unlimited Membership = 3,000 / month (3 months in advance = 8,000 / 6 months in advance = 15,000)
Teachers/Families/NGO/University Student = 2,700 / month (3 months in advance = 7,200 / 6 months in advance = 13,500). Family discount is only applicable when 2 or more family members have active memberships.
Teens (Students aged 13-17 w/ parental approval) = 1,500 / month
Open Gym Only = 2,000 / month
Drop ins: If you are an experienced CrossFitter, we offer a drop in at 500 B per day for classes, 300 B per day for open gym. We also offer a 1 week drop at 1,200 B. If you're in town for more than 2 weeks, we recommend a month unlimited. Please come 15 minutes before the class starts to fill out a waiver and get set up.
Personal Training/Individual Coaching: We also are available for one-on-one coaching outside of class hours to work on specific issues or goals. Let an instructor know if you are interested.