Class Schedule

Monday through Friday

6:30 AM - 7:30 AM: CrossFit

7:30 AM - 8:30 AM: CrossFit

8:30 AM - 9:30 AM: CrossFit

9:30 AM - 11:30 AM: Open Gym

3:00 PM - 5:00 PM: Open Gym

5:00 PM- 6:00 PM: CrossFit

6:00 PM - 7:00 PM: CrossFit

Saturday

9:00 AM - 10:00 AM: Community Workout (Every First Saturday of the month)

9:00 AM - 12:00 PM: Open Gym (10-12 on Community Workout days)

Sunday

Closed (Because everyone needs a rest day!)

Classes

CrossFit

This class lasts for one hour with the following format. The exact timing and format is adjusted each day to support the primary Workout of the Day (WOD). Here's an example:

Warm up (5 minutes): EVERYONE: run 3 laps / 2 bear crawls length of the gym

Track work (15 minutes): FITNESS: Sled drag / shuttle runs X 4 ; PERFORMANCE: Clean & Jerks - 2 reps working to max

WOD (20 minutes): FITNESS: 21 / 15 / 9 : burpees / heavy kettelbell swings; PERFORMANCE: 21 / 15 / 9 : burpees / power cleans

Cool down (5 minutes): EVERYONE: 1 lap slow jog / 1 lap walking / roller mobility

Open Gym

The goal of Open Gym is to give athletes time to work on accessory work, personal goals, learn and practice new skills, or make up a workout from earlier in the week that they missed.

Personal Training

The goal of Personal Training is working directly with an athlete one-on-one for specific goals and objectives that cannot be met during regular classes or Open Gym.

Joining

CrossFit classes are personal training in a group setting. We're not going to give you a 5 minute introduction to the gym and leave you to figure it our yourself. Every class includes one-on-one time, group instruction, and the advantage of working out with a team — you'll push yourself harder and have more fun! 

Unlimited Membership = 3,000 / month (3 months in advance = 8,000 / 6 months in advance = 15,000)

Teachers/Families/NGO/University Student = 2,700 / month (3 months in advance = 7,200 / 6 months in advance = 13,500). Family discount is only applicable when 2 or more family members have active memberships.

Teens (Students aged 13-17 w/ parental approval) = 1,500 / month

Open Gym Only = 2,000 / month

Drop ins: If you are an experienced CrossFitter, we offer a drop in at 500 B per day for classes, 300 B per day for open gym.  We also offer a 1 week drop at 1,200 B.  If you're in town for more than 2 weeks, we recommend a month unlimited. Please come 15 minutes before the class starts to fill out a waiver and get set up.

Personal Training/Individual Coaching: We also are available for one-on-one coaching outside of class hours to work on specific issues or goals. Let an instructor know if you are interested.